Incudes the step-by-step DIGITAL DETOX THEMES:
 
Day 1: Meditation - breathe and learn to be still
Day 2: Knowledge - read inspirational books
Day 3: Nature - ground yourself, be one with the great mother
Day 4: Declutter - release and let go
Day 5: Journaling - re-write your new story
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ALSO Incudes the step-by-step DAILY SCHEDULE:
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Break-down of Morning Routine 
Break-down of Afternoon Routine
Break-down of Evening Routine
Healthy Vegan Recipes 
The Different Types of Meditation 
The Different Types of Yoga Styles 
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PLUS FREE VIDEO Episode explaining the Digital Detox Journey and option to join me for FREE on Facebook LIVE for 20 minute training everyday at 6AM BST